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Woodland 5 On the day entries available.

The first race was a huge success (full results here) and we have plenty of spaces for the next two events.

The dates  are:  26th June and  31st July.

entry form here (pdf or doc)


Hill sessions

 

Every other Thursday in the winter we partake in a hill training session. Although these seem like self-inflicted torture sessions, they are actually very good for improving your running. They help to build strength and stamina on the hills which is then directly applicable to flat running too. So a bit of pain and hard work can really pay off for your running – honest! These start from Morgans Rec in Crowthrone at 7pm on a Thursday.

Last Updated on Tuesday, 11 January 2011 18:26
 


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